How to See Past Dietary Trends and Find Lasting Health

How to See Past Dietary Trends and Find Lasting Health

Times have changed. Counting calories and putting in extra hours at the gym has become exhaustive, repetitive, and just doesn’t work long-term. If you can’t see yourself following a diet or exercise routine long-term, then most likely you won't be able to keep the weight off long-term.  Despite what we...

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