In life, being kind and gentle with yourself is important. We all go through tough times, experience hardships, and deal with failures. But what matters is how we surpass those bad days and keep ourselves moving. However, everyone has a different way of dealing with setbacks. Adriana Lee, a successful content creator, writer, and yoga instructor, found her strength in practicing yoga, writing, and music. Her resilience, hard work, and self-belief inspire every woman out there.

Adriana belonged to a close-knit immigrant family, with her mother being born in Cuba but raised in the USA. Her love for art and music came from her family. Since childhood, she has been fond of theater, where she was first introduced to yoga. Yoga was fascinating for her as a child and felt like moving art.

As she grew older, she learned how yoga helps heal emotional and physical traumas and lets you find peace and calmness. Yoga made her reconnect with her body in a way she had never experienced before. She managed her stress when everything around her went wrong and found the direction in her life that kept her motivated.

Willing to educate and empower others, she did not keep her knowledge and experience to herself and instead became a yoga teacher with the goal to help others heal through it. Currently, Adriana teaches people the science of yoga and inspires them through her healing experience with body dysmorphia and eating disorders.  She has helped so many people transform their lives. On her official website, you can read reviews from different people who benefited from her perfect balance of spirituality and technique.

She has created a safe and accessible environment where her students feel elevated and explore their true potential on the mat. She shows a lot of care and patience toward her students, eventually transforming their lives and boosting their energy and mood. Through her different courses, she helps people with pain relief and stress management, eventually helping them achieve their spiritual and physical goals.

We can always learn something from others that helps us improve ourselves. Adriana believes that she is a work in progress and still has a lot of new things to explore and understand. She keeps growing as a person and teacher, and doesn’t believe in perfection but rather embraces imperfections.